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Tilapia Tacos
TILAPIA TACOS

This is a light and healthy recipe that doesn't lack in flavor!

Total time
30 mins

Recipe by:

Johanna M. Cook is the founder of http://mommacuisine.com/ where her mission is to show busy moms (and dads) that Great Everyday Meals can be done with simple ingredients and basic cooking techniques. She is a mother of three, a restaurant industry professional of about 10 years, and a busy mother juggling a food blog & cooking show, raising her kids, and being a wife. Watch her cooking channel on YouTube; Momma Cuisine Show at http://youtube.com/mommacuisineshow.

INGREDIENTS - 4 servings
  • 4 Whole Tilapia Fillets
  • 14 Oz Black Beans canned
  • 2 Tablespoons Olive Oil
  • 1 12 Teaspoon Cumin
  • 1 Teaspoon Paprika
  • 2 Teaspoons Oregano dried
  • 8 Pieces Corn Tortillas
  • 1 Bunches Field Greens Lettuce
  • 2 Whole Roma Tomatoes diced
  • 12 Cup Red Onions finely diced
  • 14 Cup Green Onions diced
  • 3 Whole Limes
  • 1 Teaspoon Kosher Salt
  • 1 Pinch Chili Powder
PREPARATION
  • Pat the Tilapia fillets dry with a paper towel. Heat a non-stick skillet to medium heat with olive oil. Season one side of the tilapia fillets with a pinch of cumen, paprika, chili powder, salt and oregano.
  • Place fillets, seasoned side down in the skillet for 2-3 minutes and flip. While fillets are cooking, season the other side.
  • Take these ingredients and mix them together and let marinate for at least 10 minutes, before serving. 14 oz can of black beans 1-2 diced roma tomatoes 1/3 cup of diced red onions 1/3 cup of sliced green onions 1 lemon for juicing 1 tsp salt 1/2 tsp cumen
  • Serving: Each taco gets one half of a fillet. Each serving is 2 tacos.

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This recipe also calls for: Cumin.