Artizone > Sea scallops with curried mango grille sauce
The Cook Book
SEA SCALLOPS WITH CURRIED MANGO GRILLE SAUCE
Healthy, Fast & Fancy, recipe with an oriental twist
Recipe by: Cheryl Collett
Cheryl Ng Collett writes for the Dallas Morning News, D Magazine, and more. Her blog, IttyBittyFoodies chronicles her yummy adventures with her two kids and is a useful tool for parents looking to expand their children’s palates.
INGREDIENTS - 4 servings
12 sea scallops
4 Tablespoons white flour or bread crumbs
2 Tablespoons olive oil
1 barbecue sauce or use another Asian, good grille / BBQ sauce
1 Pinch sea salt
1 Pinch black pepper
Dust scallops lightly with flour. In a non stick skillet, add 1 tablespoon olive oil on high heat.
Add 4 scallops at a time and sear for 1 minute per side, till a golden brown crust forms. (If the scallops are very large, sear them for up to 2 minutes per side, or until brown). Repeat.
Add a dollop of Stonewall Kitchen Curried Mango Grille sauce on each scallop and salt and pepper to taste.
Serve on a bed of greens.
Cook’s tip: Take care not to overcook scallops as they will become rubbery. Serve on a bed of arugula greens [FM1410], seasonal vegetables and dressing [Should put a link to all your salad dressings here] of your choice. (as shown in picture)
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